About ProSCA

Strength & Conditioning Education Built on Scientific Standards

Professional Strength and Conditioning Academy (ProSCA) develops coaches, trainers, and performance professionals through practical instruction, verified credentials, and internationally aligned education pathways.

  • Evidence-based coach education with applied field delivery
  • Professional pathways shaped around practical competency and verified outcomes
  • Leadership grounded in international exposure and long-term coach development
Meet the Team Verify Certificate
About Leadership

Leadership Spotlight

A high-performance coaching profile rooted in international education, practical field leadership, and long-term coach development.

Dr. Nasrullah Rana portrait
High-Performance Coach & International Lecturer
Dr. Nasrullah Rana during practical coaching session
Dr. Nasrullah Rana delivering performance education

Dr. Nasrullah Rana, Ph.D.

Founder & Master Trainer - Professional Strength and Conditioning Academy (ProSCA)

Dr. Nasrullah Rana is an internationally trained strength and conditioning educator whose professional development spans IOC-linked programs and leading institutions in the United States. He previously served as a Coach for the Pakistan National Track & Field Team and as Strength & Conditioning Coach for the Pakistan National Field Hockey Team. Currently, he serves as the Master Trainer at the Professional Strength and Conditioning Academy (ProSCA), headquartered at PineTop Resort, Khanpur Lake, where he contributes to the development of coaches, educators, and fitness professionals across the region. Dr. Rana also holds the position of Secretary of the South Asian Coaches Association, actively supporting the advancement of coaching education and high-performance sport in South Asia.

World Athletics Level-II Lecturer ICECP Diploma — IOC HQ, Lausanne (Switzerland) Coaching Graduation — University of Delaware (USA)

Credentials

  • World Athletics Level-II Lecturer
  • ICECP Diploma — IOC HQ, Lausanne (Switzerland)
  • Coaching Graduation — University of Delaware (USA)
  • Fitness Apprenticeship (Track & Field) — Penn State University (USA)

Experience

  • Ex-Coach — National Track & Field National Team
  • Ex-Strength & Conditioning Coach — Field Hockey Pakistan

Leadership & Current Role

  • Secretary — South Asian Coaches Association
  • Master Trainer - Professional Strength and Conditioning Academy (ProSCA)
  • Professional Strength and Conditioning Academy (ProSCA) HQ - PineTop Resort, Khanpur Lake

Highlights

World Athletics Lecturer ICECP (IOC HQ) Delaware (USA) Penn State (USA) National Team Coach
Meet Our Faculty Contact ProSCA

Contact ProSCA: info@psca.com.pk | +92 329 9200200

ProSCA practical training and education session
About ProSCA

MISSION STATEMENT

To inspire and develop a skilled community of Coaches, Therapists, Trainers, Physical Educationists, Nutritionists, Health Promoters and General Public through "Learning by Doing," integrated therapies, and evidence-based conditioning; using sport and physical activity to advance health, optimize performance, strengthen education, enhance career development.

ProSCA is not just an Academy, It's a Movement.

Core Values

What Defines ProSCA

Integrity

Transparent and ethical standards in coaching and certification.

Excellence

Relentless focus on quality in education and field performance.

Evidence-Based Practice

Decisions grounded in sports science and measurable outcomes.

Athlete Welfare

Long-term athlete development and injury-risk reduction.

Founder Archive

Dr. Nasrullah Rana in Action

Selected moments from international learning visits, field instruction, and coach education.

Dr. Nasrullah Rana standing in a formal ProSCA leadership portrait

Founder Leadership Portrait

Dr. Nasrullah Rana represents ProSCA leadership in coach education.

Athletes running on a red track during a practical sprint coaching session

Track Sprint Practice

Athletes complete sprint drills during a practical coaching session.

Dr. Nasrullah Rana standing inside a large stadium during a coaching education visit

Stadium Coaching Visit

An international stadium visit supports professional coaching exposure.

Speaker podium with ProSCA branding during a professional education session

Education Podium Moment

A formal learning setting highlights ProSCA professional education.

ProSCA learners gathered outdoors for a practical coaching workshop

Outdoor Group Workshop

Learners gather outdoors during an applied coaching workshop.

Outdoor campus or stadium scene from a ProSCA coaching education visit

Campus Training Visit

A campus training visit connects coaching education with real facilities.

Sports education delegates seated at a formal forum with ProSCA leadership

Formal Sports Forum

ProSCA leadership participates in a professional sports education forum.

Medals displayed during a sports education recognition ceremony

Medal Ceremony Moment

A formal recognition moment celebrates achievement in sport and education.

Dr. Nasrullah Rana leading a technical coaching review with participants

Technical Coaching Review

A technical review session develops practical coaching accuracy.

Our Management

Leadership Team

View Full Team
Dr. Nasrullah Rana, Ph.D.

Dr. Nasrullah Rana, Ph.D.

DesignationFounder

Brig (R) Arif Mahmud Siddiqui

Brig (R) Arif Mahmud Siddiqui

DesignationChairman

Dr. Nabeel Ahmed

Dr. Nabeel Ahmed

DesignationExecutive Director Education

Performance Education

ProSCA Training and Learning Gallery

Practical sports-science education, assessment, and coaching moments from ProSCA delivery.

Dr. Nasrullah Rana standing outdoors in front of the White House during an international coaching education visit

International Coaching Visit

Dr. Nasrullah Rana is pictured during an international coach-education visit.

Dr. Nasrullah Rana standing inside a large stadium during a coaching education visit

Stadium Learning Visit

An international stadium visit supports practical coach-development exposure.

Dr. Nasrullah Rana standing on grass in front of the White House during a professional visit

Global Coaching Exposure

ProSCA leadership connects local education with international learning environments.

Athletes running on a red track during an outdoor coaching practice session

Track Coaching Practice

Athletes complete practical running drills during a ProSCA field session.

Speaker area with ProSCA branding during a professional education session

Professional Education Podium

A formal ProSCA learning moment from a professional education setting.

ProSCA group gathered outdoors during a practical coaching skills workshop

Outdoor Skills Workshop

Coaches and learners work through applied field-training concepts.

ProSCA participants during an applied coaching clinic and learning session

Applied Coaching Clinic

A focused clinic setting supports practical coaching education.

Dr. Nasrullah Rana portrait used for ProSCA founder and training leadership

Founder Training Portrait

Dr. Nasrullah Rana represents ProSCA leadership in practical coach education.

ProSCA practical coaching demonstration with learners observing instruction

Coaching Demonstration Moment

A practical demonstration supports hands-on learning for participants.

ProSCA learners practicing movement coaching during a training session

Movement Coaching Session

Participants practice movement coaching and applied cueing.

ProSCA students practicing exercise technique in a guided training session

Exercise Technique Training

Learners build exercise technique through practical instruction.

ProSCA students participating in a field assessment and coaching practice session

Field Assessment Practice

Students apply assessment concepts in a real training environment.

ProSCA practical performance coaching session with students and instructors

Applied Performance Coaching

Practical coaching tasks connect sports science with field performance.

ProSCA learners working together during a group coaching practice session

Group Coaching Practice

Learners work together during a guided coaching-practice block.

ProSCA students and coach reviewing practical training technique outdoors

Hands-On Training Review

A hands-on review helps students connect technique with coaching decisions.

ProSCA instructor briefing learners during an outdoor practical coaching session

Practical Coaching Briefing

Participants receive field instructions before applied coaching practice.

Dr. Nasrullah Rana at a formal sports education event with delegates

National Sports Education

ProSCA leadership contributes to national-level sports education dialogue.

Sports education delegates and ProSCA leadership during a formal exchange session

International Faculty Exchange

Professional exchange supports higher standards in coach education.

Coach education forum with ProSCA leadership and sports professionals

Coach Education Forum

A formal forum setting highlights professional development in sport.

Group of sports professionals at a ProSCA professional development event

Professional Development Event

A ProSCA professional development moment with educators and practitioners.

Sports science discussion with ProSCA educators and professional participants

Sports Science Discussion

Faculty and practitioners connect evidence-based learning with coaching practice.

ProSCA applied education workshop with learners and instructors

Applied Education Workshop

An applied workshop setting supports practical sports-science education.

ProSCA instructor and learners during a technical field coaching review

Technical Field Review

A field-based review helps learners refine coaching observation and feedback.

ProSCA participants during a structured sports performance learning session

Performance Learning Session

Participants engage in a structured performance learning session.

ProSCA instructor leading learners during an on-field practical training session

Field Instruction Session

On-field instruction helps learners translate theory into coaching action.

ProSCA students during an exercise demonstration class in a sports setting

Exercise Demonstration Class

Students observe and practice exercise coaching in a practical class.

ProSCA strength coaching lab with students practicing applied training skills

Strength Coaching Lab

A strength coaching lab develops applied instruction and technical awareness.

Coaching Leadership

Founder Coaching Highlights

Leadership, teaching, and practical coaching moments from the ProSCA founder archive.

ProSCA learners practicing field-based coaching instruction outdoors

Field Instruction Practice

Learners receive field-based instruction during applied training.

Outdoor ProSCA training setup with learners preparing for practical coaching

Outdoor Coaching Setup

A practical outdoor setup prepares learners for coaching application.

Dr. Nasrullah Rana standing in a stadium during a professional learning visit

Stadium Learning Portrait

A stadium environment reflects international coaching education exposure.

Dr. Nasrullah Rana leading a technical coaching review with participants

Technical Coaching Review

A technical review session develops practical coaching accuracy.

Sports education delegates seated at a formal forum with ProSCA leadership

Formal Sports Forum

ProSCA leadership participates in a professional sports education forum.

Outdoor recovery and human performance education moment during ProSCA training

Recovery Education Moment

A practical recovery scene supports applied human-performance learning.

ProSCA instructor demonstrating field training concepts to learners

Field Demonstration Session

A field demonstration helps learners connect theory with movement practice.

ProSCA classroom cohort seated during a sports science education session

Classroom Learning Cohort

Students engage in a structured sports-science learning session.

ProSCA faculty and participants posing at a professional education event

Professional Faculty Group

Faculty and participants gather during a professional education event.

ProSCA indoor coaching demonstration with participants observing practical training

Indoor Coaching Demonstration

An indoor demonstration builds practical coaching and movement skills.

ProSCA learners practicing exercise coaching in an indoor training space

Exercise Coaching Practice

Learners practice exercise coaching under guided supervision.

Cohort Milestones

ProSCA Cohort and Certification Gallery

Course cohorts, certification milestones, and professional training groups from ProSCA programs.

Large group of ProSCA students in blue shirts holding certificates outside a white building

ProSCA Certification Cohort

Certified learners gather after completing a ProSCA education session.

Large ProSCA training group posing outdoors on a field with hills in the background

Field Training Cohort

ProSCA students and coaches gather after outdoor field training.

Group of ProSCA workshop participants seated indoors in a training venue

Indoor Workshop Group

Participants assemble for an indoor applied coaching workshop.

ProSCA learners sitting together outdoors during a practical training discussion

Outdoor Learning Circle

Learners and coaches review practical training concepts outdoors.

Group of ProSCA participants posing on a sports field after training

Team Field Session

Participants gather on the field after applied coaching activities.

ProSCA workshop participants posing together after a training session

Workshop Recognition Group

Learners celebrate progress after a structured ProSCA workshop.

ProSCA certification cohort posing together for an official group photograph

Certification Group Portrait

A certification cohort gathers for an official group portrait.

ProSCA applied learning cohort gathered after completing a training milestone

Applied Learning Cohort

A ProSCA cohort completes a practical learning milestone.

ProSCA students and instructors during a course completion group photograph

Course Completion Moment

Students mark the completion of a ProSCA course module.

ProSCA practical workshop cohort standing together after hands-on training

Practical Workshop Cohort

A workshop cohort gathers after hands-on training delivery.

ProSCA Level II strength and conditioning participants in a group photograph

Level II Training Group

Level II participants complete an applied strength and conditioning block.

ProSCA Murree course cohort posing together after a certification session

Murree Course Cohort

A Murree course cohort marks a professional learning milestone.

Recent ProSCA certification cohort posing after practical training

Modern Certification Cohort

A recent ProSCA cohort gathers after practical certification training.

ProSCA field training graduates posing together outdoors

Field Training Graduates

Participants complete field training as part of their ProSCA pathway.

ProSCA Level II UCP Lahore cohort in a certification group photograph

UCP Lahore Cohort

A Lahore Level II cohort completes professional certification training.